Feeling flat, sluggish, or stuck in a routine that’s no longer serving you? Our 4 Week Reset is designed to help you drop body fat, boost energy, improve sleep, and feel genuinely good again — inside & out.

​

It’s ONLY four weeks, which means we go all in. Show up, follow the plan, trust the process — and you’ll be surprised what your body can do in a short space of time.

​

Join our 4 Week Reset if you are ready to commit to simple nutrition habits, structured training, and mindset support to help you reset your body and your confidence. Four weeks. Clear guidance. Proven habits. If you’re ready to feel stronger, lighter, more energised, and back in control — this is your reset. 💪✨

​

What is included:​

This challenge offers great value, you'll be entitled to the following:
✅ 2x body composition analysis scans (before & after) to accurately track detailed results
✅ confidential before & after photos

✅ support through our exclusive private FB group

✅ 1hr nutrition seminar

✅ 4x outdoor Sunday sessions
✅ accountability & support to help you remain committed throughout the challenge

​

Cost

All of the above included for just $149

(non-refundable, payable up front to allow entry into the closed FB group)​

​​​​

Eligibility for our 4 Week Reset:

In order to join our challenges, you need to:

🔥 be a current Emma Ladd Fitness PT client or class member

🔥 attend a minimum 3 classes or PT sessions/week (cost not included in entry)

​

IMPORTANT DATES:

👊 Registration opens Monday 19th January 2026

👊 Registration closes Sunday 1st February 2026

👊 Sunday session 7am 8th, 15th, 22nd Feb and 1st March 2026

👊 Nutrition Seminar (online) Monday 2nd Feb 7.30pm

👊 Before scan & photos week commencing 2nd February 2026

👊 After scan & photos week commencing 2nd March 2026

 

Are you ready to make a change?

 

Click the button below to join our closed FB group & take the leap to a new you!

​

Not a current member, jump into a free trial class HERE & check out what we do!

​

Please note our challenges are payable upfront & are non-refundable or transferrable.

​

Numbers are strictly limited, so act fast to avoid disappointment! ​

​