If you want to become healthier and work towards your fitness and wellness goals, you simply cannot separate ‘exercise’ and ‘nutrition’. They are so closely related, therefore in order to give yourself the BEST chance of success in reaching health & fitness goals, both exercise & nutrition need consideration. Your nutrition is the fuel your body requires to make exercise possible!
At Emma Ladd Fitness we are lucky to work in collaboration with Forsyth Coaching. Paul Forsyth in not only our Head Coach and a valued Personal Trainer, he is also a passionate and dedicated certified Precision Nutrition Coach committed to helping individuals transform their lives through exercise and nourishing their bodies with the right fuel.
With a deep-rooted passion for improving people's overall health and wellbeing, Paul firmly believes that every person deserves to live a life filled with vitality, strength, and confidence, and he is here to guide you on your journey towards optimal health.
Check out below the services Paul has on offer!
Nutrition Packages
6 Week Nutrition Program
▪ 1hr Consultation (in person or online)
- Assessment of current situation/lifestyle
- Uncomplicated advice and guidance
- Action setting towards your goal
- Calorie intake/expenditure advice
▪ 6 Online Accountability Check In's
▪ 52 High Protein Recipes E-Book
- Sample meal planners
- MyFitnessPal barcoded recipes
▪ Precision Nutrition Guidance Pack
▪ 12 Nutrition Resources to your inbox
- 2 per week - Strategic tips and challenges
▪ Monthly Subscription Recipe EBOOK
- 15 Recipes/Month
- 3 months free
Monthly 15 Recipe Subscription Plan (recurring auto monthly payment)
Enjoy a New 1Recipes EBook each month through our subscription plan.
For less than $1 a day, (billed monthly @ $19.99) enjoy a hassle-free way to nourish your body with our easy, healthy and tasty recipes sent monthly to your inbox.
Includes sample meal planners, weekly shopping lists and recipe barcodes compatible with MyFitnessPal.
Delivered in a high quality PDF, ready to be viewed on your tablet as you cook!
Subscribe now and get ready to transform your meals and supercharge your progress!
40 Low Carb Recipes Ebook
With this one off purchase , enjoy 40 LOW CARB RECIPES, including breakfast, lunch, dinner, treats and smoothies.
Includes sample meal planners and weekly shopping lists.
Each recipe comes with barcodes to effortlessly add to your MyFitnessPal enabling calorie tracking.
Delivered in a high quality PDF, ready to be viewed on your tablet as you cook!
40 5-ingredient Recipes Ebook
With this one off purchase, enjoy 40 SIMPLE 5 INGREDIENT RECIPES, including breakfast, lunch, dinner, treats and smoothies.
Includes sample meal planners and weekly shopping lists.
Each recipe comes with barcodes to effortlessly add to your MyFitnessPal enabling calorie tracking.
Delivered in a high quality PDF, ready to be viewed on your tablet as you cook!
50 Smoothie Recipes Ebook
With this one off purchase , enjoy 30 simple, tasty smoothie options, great for breakfast or snacks
Each smoothie comes with barcodes to effortlessly add to your MyFitnessPal enabling calorie tracking.
Delivered in a high quality PDF, ready to be viewed on your tablet as you blend!
110 Recipes Bundle Ebook
With this one off purchase, enjoy all 3 RECIPE EBOOKS (Low Carb, Smoothie and Five Ingredient) at a discounted price.
Includes sample meal planners and weekly shopping lists.
Each recipe comes with barcodes to effortlessly add to your MyFitnessPal enabling calorie tracking.
Delivered in a high quality PDF, ready to be viewed on your tablet as you cook!