Ready to build a foundation of healthy habits that will transform your life? 🌟 

Join our 6-week Building Healthy Habits Challenge and discover the power of intentional living! 💪✨

Our challenges take a holistic approach aiming to re-set & tidy up your habits across several areas of your daily life - exercise, nutrition, sleep, hydration, stress reduction & steps.

 

✅ Looking to get back on track with a little extra motivation?

✅ Stuck in a rut & not seeing the results you’d hoped for?
✅ Eager to lose fat & gain lean muscle in a supportive environment? 
✅ Wanting more accountability? 
✅ Needing more nutritional guidance & inspo? 

✅ Tried fat loss on your own without success? ... OR
✅ Overwhelmed & not know where to start?

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If your answer was ‘yes’ to ANY of the above, then you DO NOT want to miss our next challenge! Maintaining motivation, and keeping consistency is hard... but with determination and the right support, guidance and encouragement, comes R E S U L T S! 

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Sometimes we need a little extra encouragement to get ourselves back on track, or shifted from a plateau!  Our 6 Week Challenges (run several times across each year), are a fabulous opportunity to form healthy nutritional & exercise habits for long term results.

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Our Challenges are designed to lose fat, build lean muscle or simply get you into a healthy consistent routine. We encourage a change in behaviour and mindset, and celebrate progress not perfection, as we want your transformation & healthy habits to last beyond just 6 weeks! 

 

What is included:

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This challenge offers great value, you'll be entitled to the following:
✅ 2x body composition analysis scans (before & after) to accurately track detailed results
✅ confidential before & after photos

✅ support through our exclusive private FB group

✅ high protein recipe pack (10 days worth of breakfast, lunch & dinner ideas - calorie & macro measured)

✅ 3x outdoor Sunday sessions
✅ general nutrition & lifestyle guidance designed to take a holistic approach for sustainable fat loss
✅ accountability & support to help you remain committed throughout the challenge

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Challenge Cost: $149 (non-refundable, payable up front to allow entry into the closed FB group)

Register NOW to secure your spot!​

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Eligibility for our 6 Week Challenge:

In order to join our challenges, you need to:

·       be a current Emma Ladd Fitness PT client or class member

·       attend a minimum 3 classes or PT sessions/week (cost not included in entry)