This time of year many of us are feeling a little ‘bleh’ after holidays, year end festivities & a change from our usual routine. That’s why this 6 Week Challenge is perfectly timed to get you back on track. Our challenges take a holistic approach aiming to re-set & tidy up your habits across several areas of your daily life - exercise, nutrition, sleep, hydration, stress reduction & steps.

 

✅ Looking to get back on track with a little extra motivation?

✅ Stuck in a rut & not seeing the results you’d hoped for?
✅ Eager to lose fat & gain lean muscle in a supportive environment? 
✅ Wanting more accountability? 
✅ Needing more nutritional guidance & inspo? 

✅ Tried fat loss on your own without success? ... OR
✅ Overwhelmed & not know where to start?

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If your answer was ‘yes’ to ANY of the above, then you DO NOT want to miss our next challenge! Maintaining motivation, and keeping consistency is hard... but with determination and the right support, guidance and encouragement, comes R E S U L T S! 

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Sometimes we need a little extra encouragement to get ourselves back on track, or shifted from a plateau!  Our 6 Week Challenges (run several times across each year), are a fabulous opportunity to form healthy nutritional & exercise habits for long term results.

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Our Challenges are designed to lose fat, build lean muscle or simply get you into a healthy consistent routine. We encourage a change in behaviour and mindset, and celebrate progress not perfection, as we want your transformation & healthy habits to last beyond just 6 weeks! 

 

6 Week Summer Challenge

This low-cost, no bells & whistles format offers excellent value. It’s perfect for those who already have a great understanding of nutrition, calorie deficit & have done well on our previous challenges.

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For just $99, you'll be entitled to the following:
✅ 2x body composition analysis scans (before & after) to accurately track detailed results
✅ confidential before & after photos

✅ support through our exclusive private FB group

✅ outdoor Sunday sessions
✅ general nutrition & lifestyle guidance designed to take a holistic approach for sustainable fat loss
✅ accountability & support to help you remain committed throughout the challenge

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Nutrition Add-On

We get it, nutrition is very personal, what works for one person doesn’t necessarily work for another, so we have on offer something new! Would you like to take your Challenge to the next level?

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Working in collaboration with Forsyth Coaching, we’re offering a 6 week Nutrition Add-On designed to complement perfectly the 6 Week Spring Challenge!

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Your nutrition will play a significant part in your challenge success. Why not take the guess work out of it. Invest in yourself, and receive goal setting, advice and guidance that is as unique as you are.

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What’s included:
✅ a 60 minute 1:1 consult to assess, set goals & receive individualised guidance & advice
✅ 6x accountability check in’s

✅ a high protein recipe e-book including 52 recipes, sample meal planners & MyFitnessPal barcoded recipes
✅ a Precision Nutrition guidance pack
✅ 12x nutrition resources to your inbox

✅ Monthly subscription recipe e-book (15 recipes/month) *3 months free

 

That’s a heap of value right there. All for just $249!

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Time to make some changes and be kept really accountable, learning skills and behaviour to set you up for success long term! Contact Paul to find out more, or sign up HERE.

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Eligibility for our 6 Week Challenge:

In order to join our challenges, you need to:

·       be a current Emma Ladd Fitness PT client or class member

·       attend a minimum 3 classes or PT sessions/week (cost not included in entry)