Small Group Training
Group fitness classes are a fabulous affordable way to push towards your fitness goals.
We catering for all fitness levels & abilities, & offer 20+ classes/week to choose from.
These classes are capped to ensure you don't get lost in a crowd, we pride ourselves on offering quality instruction and guidance, with trainer to client ratios (1:14) or lower.
Offering a variety of HIIT (High Intensity Interval Training), cardio and resistance training, these classes are perfect for those who love diversity, a challenge & have an insatiable hunger for results.
Flexible memberships with no lock-in contracts.
Take 45 minutes from your busy schedule to feel energised & ready to conquer any day!
NB: this timetable is often reduced during school holidays.
New to Emma Ladd Fitness? Why not try before you buy!
Click below for a free trial class!
1:1 Personal Training
Let a qualified fitness professional guide you through a workout that has been designed specifically with YOUR fitness goals and training preferences in mind. With 1:1 attention and a personalised program, we aim to reach those goals faster.
Tailored PT sessions are delivered from the Emma Ladd Fitness Studio in Mornington. This private gym is a fabulous large, light filled space, filled with functional training gear, resistance and cardio equipment.
Currently Paul & Emma both offer private training.
Emma has a Bachelor of Behavioural Science (with a Psychology major), so makes an excellent motivator. She keeps all sessions varied & exciting, working with each client's abilities and individual goals, ensuring they push further than if they were training under a standard gym membership. She will ensure you never get bored, and the body is kept guessing!
Paul played professional football in the UK for 5 years which gives him an excellent base for appreciating what is required to help YOU achieve great results! His private sessions are carefully planned with your goals in mind & delivered professionally. His passion for helping others "be their best" is evident, making him an excellent coach.
If you're after the extra accountability, guidance & attention, but need a more cost effective option
Contact us today for current PT availability.
2:1 Personal Training
If you're after the extra accountability, guidance & attention, but need a more cost effective option why not join us for some 2:1 training?
Committing to training with a buddy often keeps you even more accountable & a little friendly competition never hurt anyone! It's fun, social & can encourage the training consistency required to achieve great results.
Teamwork really can make the dream work!
Grab your partner or friend and contact us today for current availability.
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Run Club
Our Run Club is a friendly & inclusive community.
Perfect if you are interested in ...
✅ learning the basics of running & work towards your first 5k
✅ working towards a PB
✅ training with like-minded people to stay accountable
✅ adding some more variety to your running
✅ training with purpose, or simply
✅ keeping fit & healthy
Run Club offers 2x 45-minute sessions each week from the Mornington Athletics Track (in Civic Reserve off Dunns Rd).
Bookings are essential & places are strictly limited, so get in QUICK!