About Emma Ladd Fitness

From our private studio in Mornington we offer premium small group training and 1:1 or 2:1 Personal Training services.  Whatever your heath or fitness goal, we've got you covered.​

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We cater for all fitness levels, so whether you are a beginner or elite athlete, we can progress or regress an exercise to offer options to safely challenge everyone.

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Many people join a gym because they want to change the way they look. The most common goals include losing weight & toning your body. Exercise can certainly tick those boxes, but what we REALLY love, is that a regular exercise routine can more importantly help you "feel better".

 

Exercise is fantastic for your physical AND mental health.

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Let us help you not only...

Drop fat

Manage your weight

Gain lean muscle &

Change your body composition

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But also...

Improve fitness & function better

Feel more confident

Improve self esteem

Reduce the symptoms of anxiety & depression

Promote better sleep

Be motivated & inspired

Feel supported & part of a team (fitfam)

Reduce stress

Improve your mood

Improve functionality & longevity by strengthening your heart & bones

Become stronger (physically & mentally)

Feel more alert & energised 

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This is just a few of the incredible benefits of maintaining a regular exercise routine.

 

It's time to invest in yourself. This is not a dress rehearsal. Your health needs to be a priority. Let go of any excuses & let us hold your hand. Contact us TODAY!

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PRE & POST NATAL TRAINING

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We pride ourselves on being Peninsula experts in female training. With experience in post-natal & pre-natal training we are passionate about keeping you active throughout pregnancy and helping you regain your pre-baby body, or better still... finding a new and improved version! 

 

When you welcome a baby into your world, it is so important to do something positive for yourself, exercise can benefit the body AND mind!  Making the time for some regular exercise is powerful in making you feel more confident, energised, happier and often offers perspective for a sleep deprived mind!

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WE ARE FAMILY FRIENDLY! 

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Do you have a baby, or pre-school aged child/children?  We have a playpen where children can play safely within sight and earshot whilst you work out.  Many clients leave their little ones in a capsule or pram whilst they squeeze in some much deserved "me time"!

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Do you have school age kids?  Drop the kids at school and let us kickstart your day! Classes are a fabulous affordable way to push towards your fitness goals.  

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